Just like adults, kids need regular exercise to be healthy and fit. Trampolines are a popular type of exercise equipment, especially among kids. A trampoline may be a fitness option for you to consider, especially if your child shuns the idea of routine exercise. To get the most health benefits, a child should play on an exercise trampoline for at least 2 ½ hours each week.
How It Works A trampoline offers a fun way for a child to move her body. Bouncing on a trampoline gives kids the opportunity to exercise for a few minutes every day. All a child basically needs to do for cardiovascular exercise is to jump up and down on the trampoline mat.
Trampolines make use of a strong material, typically nylon, which is secured to a steel platform; and come in various sizes and shapes such as round, rectangle, and octagon. A trampoline may be set up anywhere where there is adequate space, including a room or the backyard. Homeowners can easily assemble the trampolines themselves, but they can choose to hire companies like Jumpy Joey Trampoline Co. that offer assembly services to guarantee the right set-up in customers' homes.
Health Benefits for Kids
As Ms. Keefer says, the recommended trampoline exercise time for kids is 2 ½ hours per week, which is easily attainable, given most kids' love for this activity. As they jump on a trampoline for kids, the exercise helps children strengthen and develop their muscles, improve their blood circulation, and burn unwanted calories, which is particularly beneficial for obese children. Moreover, the activity can benefit a child mentally and emotionally by building their self-confidence and helping them develop a positive attitude towards exercising.
As with any other exercise equipment, the use of trampolines has its own risks, and should thus be done under strict adult supervision. Use only the safest trampoline for kids that come with accessories such as enclosure nets and safety padding, and are built in the appropriate height and size. Additionally, it is important to make sure that the trampoline is assembled on a level ground, and strictly according to the manufacturer's specifications.
(Article Excerpt and Image from Exercise Trampoline for Kids, Modern Mom)